Erling Haaland is considered one of the most exciting young talents in world football. The Borussia Dortmund striker has been in impressive form this season, scoring goals for fun in both domestic and European competitions. But, aside from his natural goal-scoring abilities, one aspect of Haaland’s game that has caught the eye is his incredible speed. In this article, we take a closer look at just how fast Haaland can run and how it affects his game.
Haaland is undeniably quick for a player of his size. Standing at 6ft 4inches, he is a towering figure on the pitch. But he doesn’t just rely on his height and strength to bulldoze past defenders; he also possesses lightning-quick speed that allows him to outrun opponents and get into good goal-scoring positions.
According to the GPS data that has been collected by Borussia Dortmund’s sports science team, Haaland has been recorded running at a top speed of 36.04 km/h (22.38 mph) during a match. This impressive speed was recorded during Dortmund’s clash against PSG in the Champions League in February 2020.
But what makes Haaland’s speed even more remarkable is that he can maintain it over long distances. In that same game against PSG, Haaland ran an incredible 60 meters in just 6.64 seconds. To put this into perspective, Usain Bolt’s world record for the 100 meters is 9.58 seconds, so Haaland’s speed over such a distance is truly impressive.
Haaland’s speed is not only evident on the field but also in his training sessions. In a video posted on Dortmund’s Twitter account in January 2021, Haaland was filmed sprinting at a speed of 36.04 km/h on a treadmill. This was the same speed he had recorded in the PSG game.
Haaland’s speed is not just down to his natural athleticism; it is also a result of his rigorous training regime. He works hard in training to maintain his speed, doing exercises such as interval training, hill sprints, and plyometric drills to improve his explosiveness and agility.
So, how does Haaland’s speed affect his game? Well, it’s clear that his pace is a significant advantage. It allows him to make runs behind the defense, get on the end of through balls, and beat defenders in one-on-one situations. In addition, his speed means that he can cover more ground during a game, making him an asset both in attack and defense.
However, as with any player, there is a risk of injury when running at such high speeds. Haaland has suffered from hamstring injuries in the past that have been attributed to his explosive running style. As such, he needs to manage his body carefully, making sure he doesn’t overdo it in training and ensuring he stretches adequately before and after games.
In conclusion, Erling Haaland’s speed is undoubtedly one of his most impressive assets. His ability to run at such high speeds over long distances makes him a formidable opponent for any defender. With such an impressive skill set, it’s no surprise that he is one of the most sought-after talents in world football today.