Cristiano Ronaldo is not only one of the greatest footballers of all time, but also one of the fittest and healthiest athletes in the world. In order to maintain his top form and performance, he has a carefully calculated diet plan. However, like any other human being, he also has his favorite foods that he enjoys indulging in occasionally.
Here are some of Cristiano Ronaldo’s favorite foods:
1) Grilled chicken
Grilled chicken is a staple in Ronaldo’s diet. It is a lean source of protein that helps maintain his muscle mass and aids in recovery after workouts. He often pairs it with vegetables and rice.
Fish is another high-protein and low-fat food that Ronaldo enjoys. His favorites include sea bass and swordfish, which are rich in Omega-3 fatty acids that improve brain function and cardiovascular health.
Eggs are a versatile and nutrient-dense food that Ronaldo consumes regularly. He typically eats them boiled or in an omelette to get their high-quality protein, healthy fats, vitamins, and minerals.
4) Green vegetables
Green vegetables such as spinach, kale, and broccoli are rich in antioxidants, fiber, and essential nutrients that support Ronaldo’s overall health and performance. He includes them in his meals to provide a variety of vitamins and minerals that his body needs.
Fruits are a natural source of energy and antioxidants that Ronaldo loves snacking on. His favorites include apples, kiwis, and strawberries, which provide vitamins, fiber, and a sweet taste without adding too much sugar.
6) Portuguese cuisine
As a proud Portuguese, Ronaldo loves traditional dishes from his home country, such as bacalhau (salt cod), cozido (stew), and francesinha (sandwich). Although these are not the healthiest options, he enjoys them in moderation as a treat.
While he normally follows a strict diet, Ronaldo sometimes indulges in his guilty pleasure, pizza. He has been seen enjoying pizzas from the popular Italian chain, “Dolce & Salato,” during his vacations on the Amalfi coast.
In conclusion, Cristiano Ronaldo’s diet is based on lean protein, whole grains, green vegetables, and fruits, which provide him with the nutrients his body needs to perform at the highest level. However, he also allows himself some indulgences like Portuguese cuisine and pizza to maintain a balanced and enjoyable lifestyle.