As the CEO of SpaceX, Tesla, Neuralink, and The Boring Company, Elon Musk’s schedule must be incredibly hectic, and many people wonder how much sleep he gets. Musk has previously stated that he typically works 100 hours per week, spending anywhere from 80 to 90 hours at Tesla and the remainder at his other ventures. So, what does this mean for his sleeping habits?
According to Musk himself, he only sleeps for about six hours a night. In a 2018 podcast appearance, Musk revealed that he usually goes to bed around 1:00 or 2:00 am and wakes up at 7:00 am. However, he admits that his schedule can vary a lot depending on what he’s working on and where he is in the world. He also confirmed that he has tried sleeping for less than six hours, but it didn’t work out well for him.
Musk has also previously tweeted about his sleep habits, revealing that he sometimes pulls all-nighters when he’s in the middle of a particularly important project or dealing with a time-sensitive issue. However, he also notes that he doesn’t recommend anyone else emulate his sleep schedule, saying in a 2018 tweet: “I will always work more than is expected of me because I love what I do and I care deeply about the potential impact of the work, but sleep is incredibly important to me. Don’t recommend trying to fit in less than 6 hrs of sleep.”
It’s worth noting that while Musk may function fine on just six hours of sleep, most people need at least seven to nine hours per night to be fully rested, according to the National Sleep Foundation. Chronic sleep deprivation can lead to a range of health issues, including decreased cognitive function, increased risk of accidents, and a higher risk of developing chronic conditions such as diabetes and heart disease.
While Musk’s sleeping habits may not be ideal for most people, he’s able to function at such a high level in part due to his emphasis on efficiency and productivity. In the same podcast appearance mentioned earlier, he noted that he’s “not the sort of person you want to put in charge of a team if you want them to have a good time” because he’s constantly pushing himself and his employees to get more done in less time.
In conclusion, Elon Musk gets about six hours of sleep per night, which may not be enough for most people. It’s important to prioritize getting enough rest for your own health and well-being, rather than trying to emulate someone else’s sleep habits.