Getting enough sleep is essential for our mental and physical well-being. The amount of sleep we need changes as we age. Newborns sleep the most, while adults sleep the least. Here’s a detailed article about how many hours of sleep by age you should aim for.
Newborns: 14-17 hours
Newborns require the most sleep out of everyone. They tend to sleep for 14 to 17 hours a day. However, they do not sleep for long, uninterrupted stretches. Infants sleep in short cycles, waking up frequently throughout the night to be fed. This irregular sleep pattern is completely normal and tends to continue until three or four months old.
Infants and toddlers: 12-15 hours
As infants grow and develop, they require slightly less sleep. By the age of four to twelve months, infants require around 12 to 15 hours of sleep per day. Infants may still wake up at night, but they usually sleep for longer periods between feedings.
Toddlers keep up their sleeping habits until they’re about two years old. They need about 11 to 14 hours of sleep every day, and they usually have one nap a day that lasts 1-2 hours.
Preschoolers: 10-13 hours
Preschoolers need about 10 to 13 hours of sleep every day. They generally start napping less during the day. Preschoolers usually sleep for 9-11 hours at night and only need one nap during the day, which is usually about 1-2 hours.
School-age children: 9-11 hours
School-age children need about 9-11 hours of sleep every night. They may find it harder to fall asleep or to wake up in the morning due to school schedules and homework. However, it’s important to ensure that they get enough sleep to help them concentrate, learn, and be physically active.
Teenagers: 8-10 hours
Teenagers require around 8-10 hours of sleep each night. However, studies have indicated that many teenagers are not getting enough sleep, which can have an impact on their mental health and academic performance. It’s critical for parents to ensure their teenagers are getting enough sleep.
Adults: 7-9 hours
Adults are recommended to have about 7-9 hours per night. However, studies have shown that up to 40% of adults are not getting enough sleep. Poor sleep duration and quality may have a detrimental effect on mental and physiological health.
Older adults: 7-8 hours
Older adults tend to sleep less at night but might require naps throughout the day and may have trouble sleeping at night. They typically require 7-8 hours of sleep per night.
In conclusion, the amount of sleep individuals require changes as they grow. Ensure that you or your loved one is getting enough sleep to avoid health complications by following the recommended sleep numbers by age.