One of the most common questions asked about the world’s wealthiest individuals is how long they sleep. It’s natural to assume that successful individuals, particularly billionaires, sleep less than the average person due to their highly demanding and busy schedules. However, the truth might surprise you.
According to a survey conducted by sleep data firm SleepScore Labs, the average amount of sleep that billionaires get each night is around 7 hours, similar to the average adult’s sleep time. The study surveyed 12 billionaires, including Amazon founder Jeff Bezos, Virgin Group founder Richard Branson, and Tesla founder Elon Musk.
Although 7 hours of sleep may seem like a lot, it’s important to note that sleep needs vary significantly from person to person. Some people are capable of functioning effectively on just 4-6 hours of sleep, while others require 9-10 hours to feel rested.
What’s interesting about the study is that it shows that billionaires value the importance of sleep and prioritize it in their lives. Jeff Bezos, for example, has said that he makes it a priority to get 8 hours of sleep each night to maintain his high level of productivity. Elon Musk has also stated that he gets around 6 hours of sleep each night, which he believes is enough to function effectively.
This emphasis on sleep is supported by science, as numerous studies have shown that getting enough rest is crucial for optimal cognitive function, creativity, and overall health. For example, a study published in the Journal of Neuroscience found that sleep deprivation can lead to decreased cognitive functioning and impaired decision-making.
It’s important to note, however, that not all billionaires get the recommended amount of sleep. Former U.S. President Donald Trump, for example, has claimed that he only sleeps 3-4 hours each night. While some people may function well on little sleep, chronic sleep deprivation can lead to a range of health problems, such as obesity, diabetes, and heart disease.
In conclusion, while there may be some exceptions, the majority of billionaires appear to get around 7 hours of sleep each night. This highlights the importance of getting the right amount of sleep for optimal cognitive function, productivity, and overall health. So if you’re aspiring to become a billionaire, it may be worth prioritizing a good night’s sleep.