Exercising regularly has numerous benefits for individuals of all ages. It helps maintain physical fitness, improves mental health, and prevents chronic diseases such as diabetes, heart diseases, and obesity. However, there is always a question of when is the best time to start exercising – especially when it comes to children and older adults. In this article, we will provide a gym age guide and discuss the best time to start exercising.
Children
Physical activity is essential for children’s growth and development. According to the Centers for Disease Control and Prevention (CDC), children aged 6-17 should engage in at least one hour of moderate to vigorous activity every day. This can include running, playing sports, swimming, biking, or other physical activities that increase their heart rate.
The best time to start exercising for children is as soon as they can walk. They should be encouraged to engage in physical activity throughout the day through play and games. As they grow older, they can be introduced to organized sports such as soccer, basketball, or tennis. These activities help them develop their motor skills, coordination, and social skills.
Teenagers
Teenagers may have a busy schedule as they juggle school, extracurricular activities, and social life. However, it is still essential for them to maintain physical activity levels, just like children. According to the American Heart Association, teenagers should engage in at least 60 minutes of moderate to vigorous activity every day. This can include activities such as running, biking, swimming, or playing sports.
The best time to start exercising for teenagers is during their teenage years. This is when they start to develop their bone mass, which can be improved by weight-bearing activities such as running and jumping. Additionally, exercise can help teenagers feel more confident, reduce stress and anxiety, and improve their academic performance.
Adults
Physical activity is essential for adults to maintain good health and prevent chronic diseases. The American Heart Association recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. This can include activities such as brisk walking, jogging, swimming, or cycling.
The best time to start exercising for adults is as soon as possible. It is never too late to start exercising. Regular physical activity can help improve cardiovascular health, reduce the risk of chronic diseases, and improve mental health.
Older adults
Older adults may have different physical limitations, but physical activity is still crucial for their health and well-being. According to the CDC, adults aged 65 and older should engage in at least 150 minutes of moderate-intensity aerobic activity per week. This can include activities such as walking, water aerobics, or cycling.
The best time to start exercising for older adults is now. Exercise can help improve balance, reduce the risk of falls, and promote bone health. Additionally, regular exercise can improve cognitive function, reduce the risk of chronic diseases, and improve overall quality of life.
In conclusion, physical activity is essential for individuals of all ages. The best time to start exercising is as soon as possible. Children should be encouraged to engage in physical activity through play, while teenagers should engage in moderate to vigorous activity for at least 60 minutes every day. Adults and older adults should aim to engage in at least 150 minutes of moderate to vigorous activity per week. Exercise is a vital component of a healthy lifestyle and can improve physical, mental, and emotional well-being.
