Cristiano Ronaldo is not only an exceptional footballer but also an inspiration when it comes to his physique. His ripped abs, strong biceps, and toned legs are the envy of many. Fans have often wondered about his workout regimen, specifically if he lifts heavy. In this article, we’ll explore Ronaldo’s workouts and find out if he really lifts heavy.
Ronaldo’s workout routines revolve around agility training, strength building, and cardio. His go-to workouts include sprinting, jumping, blasting on a resistance band, boxing, and of course, lifting weights. Ronaldo’s workout regimen is designed to maximize his physical potential, improve his football skills, and minimize the risk of injury.
As a professional footballer, Ronaldo can’t afford to have any unnecessary bulk that may slow him down on the field. However, that doesn’t mean that he doesn’t lift heavy. Ronaldo incorporates heavy lifting into his workouts but only for a short period, and he usually performs light lifting with high repetitions.
Ronaldo’s Personal Trainer, João Cancelo, shared Ronaldo’s exercises and reps using his Instagram Story. Some of the exercises he does, like squats, include lifting heavy weights. Ronaldo also does jump squats, which help tone his glutes, hamstrings, and quads. He performs these with lighter weights to increase his explosiveness while jumping.
Ronaldo also uses kettlebells, which are perfect tools for building strength and power. The versatile nature of the kettlebell makes it an excellent tool for a variety of exercises that target different parts of the body. Ronaldo uses kettlebells for exercises like lunges, deadlifts, and bench presses, to work on his upper and lower body strength.
Aside from heavy lifting exercises, Ronaldo also incorporates plyometrics, bodyweight exercises, and resistance training. These exercises allow him to improve his agility, speed, and explosiveness. Such workouts include medicine ball throws, jumps, burpees, and pushups.
Ronaldo’s workout regimen also involves plenty of cardio, which is essential for improving endurance and reducing body fat. Running and cycling are two of his favorite cardio workouts.
In conclusion, Ronaldo’s workout regimen does include lifting heavy, but only for short periods. He focuses on light lifting exercises with high repetitions to avoid adding unnecessary bulk. Ronaldo’s workout regimen is designed to maximize his physical potential while minimizing his risk of injuries. He uses a range of workouts to ensure he works out every muscle group, including heavy lifting, plyometrics, kettlebells, and bodyweight exercises. His intense workout regimen coupled with strict nutrition and proper rest make him an athletic powerhouse.
