Lionel Messi, widely considered as one of the greatest football players of all time, is not only known for his skills on the field but also for his strict diet and fitness routine. The Argentinian superstar follows a strict eating plan to supplement his training and keep himself in top shape. Let’s take a closer look at what Messi eats in a day.
Breakfast is the most important meal of the day for Messi, and he makes sure to start his day with a nutritious and balanced breakfast. His breakfast typically consists of toast or cereal with skimmed milk, fresh fruit, and yogurt. Messi also includes a glass of fresh orange juice to boost his immunity and provide essential vitamins and minerals.
For lunch, Messi prefers a variety of dishes. A typical lunch for him includes grilled chicken or fish with vegetables such as broccoli, green beans or carrots, and a side of brown rice or pasta. He also loves adding a green salad to his meals. As a professional athlete, Messi eats enough protein and carbohydrates to fuel his body and provide the necessary nutrients to keep him going.
As a professional athlete, Messi needs to keep his energy levels up throughout the day. Thus, he makes sure to include healthy snacks in his diet. He prefers fruits such as apples, bananas, and grapes, which offer natural sugar to give him an energy boost. He also includes nuts and seeds in his snack list, which provide healthy fats, minerals, and vitamins.
Messi’s dinner usually consists of a low-fat protein source like chicken, fish, or lean red meat with vegetables such as spinach, broccoli, or sweet potatoes. He avoids heavy meals or oily foods at night as it can cause indigestion, which can affect his metabolism. Messi also drinks a lot of water to stay hydrated and keep his body functioning correctly.
Messi follows a balanced diet that includes a variety of foods that offer enough protein, carbohydrates, minerals, and vitamins to keep him in good shape. He avoids fast food, excessive sugar, and oily or processed foods that can negatively affect his performance. Messi’s dedication and commitment to a healthy lifestyle have earned him several accolades, including several Ballon d’Or awards, and cemented his status as one of the greatest football players of all time.