Lionel Messi, Argentina’s superstar forward and one of the greatest footballers of all time, is known for his exceptional skills and athletic abilities on the field. Besides training tirelessly, one of the significant factors that contribute to his success on the pitch is his strict dietary routine. In this article, we’ll explore what Messi eats before a match.
To perform at his best, Messi’s diet consists of particular foods that fuel his body and provide him with the energy he needs for a 90-minute game. Before a match, Messi usually eats a light meal consisting of lean proteins, complex carbohydrates, and plenty of water.
Proteins are essential for muscle development, and Messi is known to have a diet rich in proteins. He consumes a lot of eggs, fish, and lean meats such as chicken and turkey. Besides, Messi also includes plant-based protein sources in his diet, such as beans, nuts, and lentils, to maintain a balanced diet.
Complex carbohydrates such as whole-grain bread, rice, and pasta are also fundamental in Messi’s diet. They provide the necessary energy for sustained physical activity and are released slowly in the body, providing energy throughout the match. Messi also includes lots of fruits and vegetables in his diet that help his body to recover after a match.
Studies have shown that hydration is crucial for performance in sports. Messi drinks at least 3-4 liters of water every day to stay hydrated before and after a match. Water helps regulate temperature and replenish lost fluids during the game.
Apart from his pre-match diet routine, Messi is also known to avoid alcohol, processed foods, and sugar, as they can be detrimental to his performance. He believes in eating healthy and fresh food, with a focus on natural ingredients and whole foods.
In conclusion, Messi’s pre-match diet routine is a key aspect of his success on the field. His diet is rich in proteins, complex carbohydrates, and plenty of water, providing his body with the necessary nutrients and energy for a long football game. Messi’s dedication to healthy eating and disciplined lifestyle is a testament to his commitment to being the best football player in the world.
